Protein Bites

Superfood Power Bites Ingredients you will need: 2 cups organic raw oats 2 cups organic shredded coconut 1 cup organic ground flaxseed 1/2 cup cacao nibs 1/2 cup dried cranberries, diced figs or diced dates (your choice) 1 cup organic creamy peanut butter or almond...

My favorite healthy snack

Happy New Year!! One of my favorite things to do is make (and eat!) delicious, healthy food.  Dried kale is great to snack on, without all the added calories and fat.  For this weeks recipe click the link below. Enjoy!...
How I go into the woods

How I go into the woods

  I found this poem today while searching for something else… you know how that is, right?” Today while writing this blog post,  I am currently “In the woods”  Literally…  take a look at this picture. Cacti, scorpions, snakes oh MY!...
On Grief and Grieving

On Grief and Grieving

  I wrote this article in 2012.  At the time, I published it in Living Well Nevada Magazine April 2012 issue.  For those of you grieving any kind of loss,death, divorce, forclosure, loss of a job, estranged family,) my heart is with you in your pain.   I welcome your...

Chaos is my teacher

In times of darkness is when we experience the most growth.   Be patient.  Enjoy the journey. When chaos shows up in your life, learn to recognize it, and pay close attention to what may be happening  around you.  Are you being guided to your destiny?    ...