A Dose of Sunshine

 A Dose of Sunshine was created to be a source of motivation, inspiration, & personal growth. Take control of your life, your health and your wellness

This Weeks blogs…

Chaos is my teacher

In times of darkness is when we experience the most growth.  Be patient.  Enjoy the journey.

When chaos shows up in your life, learn to recognize it, and pay close attention to what may be happening  around you.


Affirmation: Today and everyday, I make a conscious choice to eat healthy.

 To become alkaline you simply need to start focusing 70-80% of your diet on the alkaline foods and try to limit the acid foods.

Apple Ginger Alkaline Boost

3 kale leaves, 1/2 cucumber, 2 stalks celery, 1 green apple, 1/4 lemon (cut off skin), ginger root (thumb sizepeeled) using a fruit and vegetable juicer, juice and enjoy!

Eating for Beauty

Eat foods that alkalinize your body.  Eat your greens! If you can’t stand to “eat” them, get them in the form of a supplement.  Put a handful of spinach in your morning smoothie, or take an herbal supplement with wheatgrass, spirulina, broccoli. One of my favorites (for energy too!) Click here. (link to purchase Greens)

Anti Aging & Skin Care

Professional skin care products and natural therapies can help you looking and feeling great at any age. Visit my favorite product page  to shop  available products. Click Here




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The Sunshine Journal Blog


the sunshine journal

Nutrition and Weight Management


Nutrition and Weight Management



Life Coaching and Strategies

Holistic and Natural Therapies


Herbs and Oils