Superfood Power Bites Ingredients you will need: 2 cups organic raw oats 2 cups organic shredded coconut 1 cup organic ground flaxseed 1/2 cup cacao nibs 1/2 cup dried cranberries, diced figs or diced dates (your choice) 1 cup organic creamy peanut butter or almond butter. 2/3 cup agave nectar 2 tsp vanilla Mix all [...]
Happy New Year!! One of my favorite things to do is make (and eat!) delicious, healthy food. Dried kale is great to snack on, without all the added calories and fat. For this weeks recipe click the link below. Enjoy! http://adoseofsunshine.com/healthy-habits-recipes/
What simple pleasure can you pursue today to give yourself a lift?
I took a walk in the woods and came out taller than the trees. ~~Henry Thoreau Sometimes a detour leads you to the place you are supposed to be!
I found this poem today while searching for something else... you know how that is, right?" Today while writing this blog post, I am currently "In the woods" Literally... take a look at this picture. Cacti, scorpions, snakes oh MY! Now, some of you may say... "That's NOT the woods". However, this is "the woods" compared to where [...]
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin
With a few simple additions to our daily diet, we can help create an a healthy environment inside our bodies. Our body is designed to stay "alkaline" and it automatically tries to stay in an alkaline state. When we eat and drink acidic foods, stop exercising, and get consumed with negative emotions, our body gets overwhelmed with [...]
with much love, Janet Regardless of the specifics of the loss, something or someone you deeply cherish in your life, is lost, and your heart is broken. In its simplest form, loss is when something you value, something in which you are invested, is taken from you. When most of us hear the word loss, [...]
In times of darkness is when we experience the most growth. Be patient. Enjoy the journey. When chaos shows up in your life, learn to recognize it, and pay close attention to what may be happening around you. Are you being guided to your destiny?